subject
Session Notes
Classic Legs & Lower Body Workout
format_list_bulleted
Exercises
Block A1
Bodyweight Squat (Bodyweight Squat)
Bodyweight Squat
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
8
Block B1
Romanian Deadlift (Barbell)
workspace_premiumPR Volume
Load
3X
8
Block C1
Calf Raise
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
12