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Session Notes
Classic Pull Workout: Back, Biceps, Rear Delts
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Exercises
Block A1
Pullup (Pullup)
Pullup
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
8
Block B1
Bent Over Row (Barbell)
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Load
3X
8
Block C1
Row (Row)
Row
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workspace_premiumPR Volume
Load
3X
10