subject
Session Notes
Classic Push Workout: Chest, Shoulders, Triceps
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Exercises
Block A1
Bench Press (Barbell)
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Load
3X
8
Block B1
Overhead Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
8
Block C1
Dip (Dip)
Dip
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Load
3X
10