Public Workout
BWF Recommended Routine (Pure Calisthenics)
subject
Session Notes
Official Reddit Bodyweight Fitness Recommended Routine - 100% Calisthenics Version (A1: Pullup, A2: Dip, B1: Pistol Squat Progression, B2: Nordic Curl, C1: Row, C2: Pushup)
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Exercises
Block A1
Pullup (Pullup)
Pullup
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
8
Block A2
Dip (Dip)
Dip
workspace_premiumPR Volume
Load
3X
8
Block B1
Bodyweight Squat (Bodyweight Squat)
Bodyweight Squat
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
8
Block B2
Nordic curl
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
8
Block C1
Row (Row)
Row
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
8
Block C2
Pushup (BWF) (Pushup (BWF))
Pushup (BWF)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
10