subject
Session Notes
No notes.
Total Volume
5572
lb
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstands Cartwheel (Bailing)
Load
4X
1
Block C1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block D1
Shuffle practice
Load
1X
1
Time
0:01:00
Block E1
Chinup - Rings
Load
1X
1
Chinup - Rings (L-sit tuck)
L-sit tuck
Load
2X
1
Block F1
Dip (Parallel Bar Dip)
L-sit tuck
Load
2X
1
Recovery
hourglass_empty
0:02:00
Dip (Parallel Bar Dip)
L-sit tuck
Load
1X
4
Recovery
hourglass_empty
0:02:00
Block G1
Dip Shrugs
Load
2X
5
Block H1
Pushups (OG) (Regular Pushups)
Pushups (OG)
Load
2X
10
Block I1
Bodyweight Squat (Side to Side Squat)
Bodyweight Squat
Load
3X
4
Block J1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block K1
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
6