subject
Session Notes
No notes.
Total Volume
3715
lb
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
4X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block E1
Shuffle practice
Load
1X
1
Time
0:02:00
Block F1
Back Lever (German Hang)
Back Lever
Load
3X
1
Time
0:00:15
Block G1
Row (Ring Rows)
Row
Load
3X
5
Block H1
Bodyweight Squat (Side to Side Squat)
Bodyweight Squat
Load
3X
4
Block I1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block J1
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
6