subject
Session Notes
No notes.
Total Volume
3715
lb
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Below Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
4X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block E1
Back Lever (German Hang)
Back Lever
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
1
Time
0:00:15
Block F1
Row (Ring Rows)
Row
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
5
Block G1
Bodyweight Squat (Side to Side Squat)
Bodyweight Squat
Load
3X
4
Block H1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block I1
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
6