subject
Session Notes
No notes.
Total Volume
5395
lb
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Above Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
4X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:30
Block E1
Chinup - Rings
Load
1X
1
Chinup - Rings (L-sit tuck)
L-sit tuck
Load
2X
1
Block F1
Dip (Parallel Bar Dip)
L-sit tuck
Load
2X
1
Recovery
hourglass_empty
0:02:00
Dip (Parallel Bar Dip)
L-sit tuck
Load
2X
1
Recovery
hourglass_empty
0:02:00
Block G1
Dip Shrugs
Load
2X
5
Block H1
Pushups (OG) (Regular Pushups)
Pushups (OG)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
2X
10
Block I1
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
6
Block J1
Shrimp squats
workspace_premiumPR Volume
Load
3X
4
Block K1
Bodyweight Squat (Side to Side Squat)
Bodyweight Squat
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
4
Block L1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00