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Session Notes
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
3X
1
Block D1
Handstand - Heel Pulls
Load
3X
3
Block E1
Toe Pulls
Planned
Load
1X
3
Block F1
Shrimp squats (16")
16"
workspace_premiumPR Volume
Load
3X
3
Block G1
Cossack Squat
Load
2X
4
Block H1
Sissy Squat - Hand Assist
Planned
workspace_premiumPR Volume
Load
1X
3
Block I1
Calf Raise - Double Leg
Planned
workspace_premiumPR Volume
Load
2X
10
Block J1
Bent Leg Calf Raise
Planned
workspace_premiumPR Volume
Load
2X
10