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Session Notes
Calories: 824 | Avg HR: 121 | Max HR: 150 | Total Ascent: 253 | Avg Speed: 8.5
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Exercises
Block
Biking
Distance
12.75miles
Time
1:30:27
| 8.5 MPH
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
3X
1
Block D1
Handstand - Heel Pulls
Load
3X
3
Block E1
Toe Pulls
Load
1X
3
Block F1
Shrimp squats (16")
16"
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
3X
13
Block G1
Cossack Squat
Load
2X
4
Block H1
Sissy Squat - Hand Assist
Load
3X
5
Block I1
Calf Raise - Double Leg
Load
2X
10
Block J1
Bent Leg Calf Raise
Load
2X
10