subject
Session Notes
SI joint still bothering me back to BW for legs
Total Volume
4069
lb
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Below Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
4X
1
Block D1
Single Leg Squat (bench height eccentric)
bench height eccentric
Load
2X
4
Recovery
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0:01:00
Single Leg Squat (12" low bench eccentric)
12" low bench eccentric
Load
2X
2
Recovery
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0:01:00
Single Leg Squat (12 " high bench)
12 " high bench
Load
2X
3
Recovery
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0:01:00
Block E1
Glute Ham Raise - Hinge
Load
3X
6
Recovery
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0:01:30
Block F1
Kneeling Quad Extension - Hand Assist
Load
2X
5
Recovery
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0:01:30
Block G1
Wall Squat
Planned
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Load
2X
1
Time
0:00:15