subject
Session Notes
No notes.
Total Volume
5546
lb
trending_up
Above Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
3X
1
Block D1
Handstand - Heel Pulls
Load
3X
3
Block E1
Step Up (Stair Height)
Stair Height
Load
2X
10
Step Up (Bench Height)
Bench Height
Load
2X
3
Step Up (Bench Height)
Bench Height
Load
1X
5
Block F1
Cossack Squat
Load
2X
10
Block G1
Hamstring Curl
Load
2X
8
Block H1
Sissy Squat - Hand Assist
Load
3X
5
Block I1
Glute Bridge
Load
2X
10
Block J1
Calf Raise - Double Leg
Load
2X
10
Block K1
Bent Leg Calf Raise
Load
2X
10