Data Stream: Public Session View
LL wrkout B - lvl1wk1day1
subject
Session Notes
No notes in buffer
Total Volume
5546
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Wrist Stretches
Load Matrix
1X
1
Seq B1
Handstand Wall Tuck Bail
Load Matrix
3X
2
Seq C1
Handstands Cartwheel (Bailing)
Load Matrix
3X
1
Seq D1
Handstand - Heel Pulls
Load Matrix
3X
3
Seq E1
Step Up
Stair Height
Load Matrix
2X
10
Step Up
Bench Height
Load Matrix
2X
3
Step Up
Bench Height
Load Matrix
1X
5
Seq F1
Cossack Squat
Load Matrix
2X
10
Seq G1
Hamstring Curl
Load Matrix
2X
8
Seq H1
Sissy Squat - Hand Assist
Load Matrix
3X
5
Seq I1
Glute Bridge
Planned
workspace_premiumPR Volume
Load Matrix
2X
10
Seq J1
Calf Raise - Double Leg
Planned
workspace_premiumPR Volume
Load Matrix
2X
10
Seq K1
Bent Leg Calf Raise
Planned
workspace_premiumPR Volume
Load Matrix
2X
10