subject
Session Notes
trying handstand and upper combined
Calories: 726 | Avg HR: 123 | Max HR: 148 | Total Ascent: 169 | Avg Speed: 8.2
Total Volume
1700
lb
trending_up
Above Baseline
format_list_bulleted
Exercises
Block
Biking
Distance
10.49miles
Time
1:16:28
| 8.2 MPH
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
4X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:00
Block E1
Bodyweight Row on rings
Load
2X
5
Block F2
Dip
Load
2X
1
Recovery
hourglass_empty
0:02:00
Dip
Load
1X
4
Recovery
hourglass_empty
0:02:00
Block G1
Psuedo planche pushups
Load
3X
1
Block H1
Wall Slide
Load
2X
4
Block I1
roman chair - hyperextension
workspace_premiumPR Volume
Load
2X
5
Block J1
Broad jump - short
Load
2X
2
Distance
1.00yards