Data Stream: Public Session View
LL WrkoutALvl1
subject
Session Notes
SI joint still bothering me back to BW for legs
Total Volume
4562
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Wrist Stretches
Load Matrix
1X
1
Seq B1
Handstand Wall Tuck Bail
Load Matrix
3X
2
Seq C1
Handstands Cartwheel (Bailing)
Load Matrix
4X
1
Seq D1
Single Leg Squat
bench height eccentric
Load Matrix
3X
4
Recovery
hourglass_empty
0:01:00
Single Leg Squat
12 " high bench
Load Matrix
2X
3
Recovery
hourglass_empty
0:01:00
Seq E1
Glute Ham Raise - Hinge
Load Matrix
3X
6
Recovery
hourglass_empty
0:01:30
Seq F1
Kneeling Quad Extension - Hand Assist
Load Matrix
3X
5
Recovery
hourglass_empty
0:01:30
Seq G1
Wall Squat
Planned
workspace_premiumPR Volume
Load Matrix
2X
1
Time Elapsed
0:00:15