subject
Session Notes
trying handstand and upper combined
Calories: 500 | Avg HR: 106 | Max HR: 143 | Total Ascent: 145 | Avg Speed: 8.4
Total Volume
1589
lb
format_list_bulleted
Exercises
Block
Biking
Distance
10.26miles
Time
1:13:22
| 8.4 MPH
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
4X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:00
Block E1
Bodyweight Row on rings
Load
2X
5
Block F2
Dip
Load
2X
1
Recovery
hourglass_empty
0:02:00
Dip
Load
1X
3
Recovery
hourglass_empty
0:02:00
Block G1
Psuedo planche pushups
Load
3X
1
Block H1
Wall Slide
Load
2X
4
Block I1
roman chair - hyperextension
workspace_premiumPR Volume
Load
2X
5