Data Stream: Public Session View
LL WrkoutALvl1
subject
Session Notes
SI joint still bothering me back to BW for legs
Total Volume
4237
lb
trending_down
Below Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Single Leg Squat
bench height eccentric
Load Matrix
3X
4
Recovery
hourglass_empty
0:01:00
Single Leg Squat
12 " high bench
Load Matrix
3X
1
Recovery
hourglass_empty
0:01:00
Seq B1
Glute Ham Raise - Hinge
Load Matrix
3X
6
Recovery
hourglass_empty
0:01:30
Seq C1
Kneeling Quad Extension - Hand Assist
Load Matrix
3X
5
Recovery
hourglass_empty
0:01:30
Seq D1
Wall Squat
Planned
workspace_premiumPR Volume
Load Matrix
2X
1
Time Elapsed
0:00:15