Data Stream: Public Session View

handstand+upper/lower SI Joint

calendar_today 2026.04.30
person User: jtlr
subject

Session Notes

No notes in buffer

AGGREGATE_Volume
530 lb
trending_down Below Baseline
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Exercise Sequence

Seq A1

Wrist Stretches

Load Matrix
1X 1
Seq B1

Handstand Wall Tuck Bail

Load Matrix
3X 2
Seq C1

Handstands Cartwheel (Bailing)

Load Matrix
4X 1
Seq D1

Handstand - Heel Pulls

Load Matrix
3X 3
Seq E1

Chinup - Rings

Load Matrix
2X 3
Seq F1

Dead Hangs

Load Matrix
1X 2
Time Elapsed
0:00:15
Seq G1

hip walk

Load Matrix
2X 1
Seq H1

roman chair - hyperextension

Single leg

workspace_premiumPR_Volume
Load Matrix
1X 5