subject
Session Notes
No notes.
Total Volume
530
lb
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Below Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
4X
1
Block D1
Handstand - Heel Pulls
Load
3X
3
Block E1
Chinup - Rings
Load
2X
3
Block F1
Dead Hangs
Load
1X
2
Time
0:00:15
Block G1
hip walk
Load
2X
1
Block H1
roman chair - hyperextension (Single leg)
Single leg
workspace_premiumPR Volume
Load
1X
5