fitness_center

jstrength

Authorized view of training performance metrics for jstrength.

list Browse Workouts
30 Day Sessions
11 #
30 Day Volume
58582.5 K
30 Day Distance
0.0 MI
Lifetime Sessions
12
Lifetime Volume
63758
Access Status
verified_user Authenticated

Activity Consistency

Historical Logs

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Performance Analysis

fitness_center

Strength Landmarks

Deadlift (Barbell) 235.0 lbs
Back Squat (Barbell) 190.0 lbs
Bench Press (Barbell) 140.0 lbs
Bent Over Row (Barbell) 120.0 lbs
Overhead Press (Barbell) 87.5 lbs
speed

Endurance Peaks

Back Squat (Barbell) 5 REPS
Bent Over Row (Barbell) 5 REPS
Bench Press (Barbell) 5 REPS
Deadlift (Barbell) 5 REPS
Overhead Press (Barbell) 5 REPS