Public Workout
Starting Strength - Workout B
subject
Session Notes
Great month of progressive overload. Hit 190lb Squat and 150lb Bench.
Total Volume
2381
lb
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
workspace_premiumPR Weight
Load
1X
5
@190.0lbs
Recovery
hourglass_empty
0:03:00
Back Squat (Barbell)
workspace_premiumPR Weight
Load
1X
5
@190.0lbs
Recovery
hourglass_empty
0:03:00
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@190.0lbs
Recovery
hourglass_empty
0:03:00
Block B1
Overhead Press (Barbell)
workspace_premiumPR Weight
Load
1X
5
@87.5lbs
Recovery
hourglass_empty
0:02:30
Overhead Press (Barbell)
workspace_premiumPR Weight
Load
1X
5
@87.5lbs
Recovery
hourglass_empty
0:02:30
Overhead Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
4
@87.5lbs
Recovery
hourglass_empty
0:02:30
Block C1
Deadlift (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@235.0lbs
Recovery
hourglass_empty
0:03:30