Public Workout
Starting Strength - Workout A
subject
Session Notes
No notes.
Total Volume
3028
lb
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
workspace_premiumPR Weight
Load
1X
5
@185.0lbs
Recovery
hourglass_empty
0:03:00
Back Squat (Barbell)
workspace_premiumPR Weight
Load
1X
5
@185.0lbs
Recovery
hourglass_empty
0:03:00
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@185.0lbs
Recovery
hourglass_empty
0:03:00
Block B1
Bench Press (Barbell)
workspace_premiumPR Weight
Load
1X
5
@140.0lbs
Recovery
hourglass_empty
0:02:30
Bench Press (Barbell)
workspace_premiumPR Weight
Load
1X
5
@140.0lbs
Recovery
hourglass_empty
0:02:30
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@140.0lbs
Recovery
hourglass_empty
0:02:30
Block C1
Bent Over Row (Barbell)
workspace_premiumPR Weight
Load
1X
5
@120.0lbs
Recovery
hourglass_empty
0:02:00
Bent Over Row (Barbell)
workspace_premiumPR Weight
Load
1X
5
@120.0lbs
Recovery
hourglass_empty
0:02:00
Bent Over Row (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@120.0lbs
Recovery
hourglass_empty
0:02:00