Public Workout
Starting Strength - Workout A
subject
Session Notes
Starting new linear progression cycle. Squats felt smooth.
Total Volume
2347
lb
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@135.0lbs
Recovery
hourglass_empty
0:03:00
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@135.0lbs
Recovery
hourglass_empty
0:03:00
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@135.0lbs
Recovery
hourglass_empty
0:03:00
Block B1
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@115.0lbs
Recovery
hourglass_empty
0:02:30
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@115.0lbs
Recovery
hourglass_empty
0:02:30
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@115.0lbs
Recovery
hourglass_empty
0:02:30
Block C1
Bent Over Row (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@95.0lbs
Recovery
hourglass_empty
0:02:00
Bent Over Row (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@95.0lbs
Recovery
hourglass_empty
0:02:00
Bent Over Row (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@95.0lbs
Recovery
hourglass_empty
0:02:00