Public Workout

Core Workout

calendar_today 2026.06.15
fitness_center
User: jess_t
All Sessions
subject

Session Notes

First core session.

format_list_bulleted

Exercises

Block A1

Plank (Plank)

Core - Anti-Extension

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 1

Plank (Plank)

Core - Anti-Extension

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 1