Public Workout

Squat Workout

calendar_today 2026.07.15
fitness_center
User: dave_p
All Sessions
subject

Session Notes

Heavy squats today.

Total Volume
987 lb
format_list_bulleted

Exercises

Block A1

Back Squat (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 5 @145.0lbs

Back Squat (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 5 @145.0lbs

Back Squat (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 5 @145.0lbs