Public Workout

Bench Press

subject

Session Notes

First workout in a while.

Total Volume
689 lb
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Exercises

Block A1

Bench Press (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 8 @95.0lbs

Bench Press (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 8 @95.0lbs