Entry 1
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August 3, 2026
BWF Recommended Routine
Great progress this month. Ready to add vest weight regularly.
Entry 2
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August 1, 2026
BWF Recommended Routine
Core was burning on the planks. Good workout overall.
Entry 3
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July 29, 2026
BWF Recommended Routine
Entry 4
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July 27, 2026
BWF Recommended Routine
Hit target reps on all pullup sets! Tested 10lb vest for last set.
Entry 5
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July 25, 2026
BWF Recommended Routine
Entry 6
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July 22, 2026
BWF Recommended Routine
Clean form on dips. Pushing for smooth lockout.
Entry 7
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July 20, 2026
BWF Recommended Routine
Entry 8
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July 18, 2026
BWF Recommended Routine
Tired after work, but got all the sets in.
Entry 9
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July 15, 2026
BWF Recommended Routine
Entry 10
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July 13, 2026
BWF Recommended Routine
Grip felt strong on pullups today. Focused on slow eccentrics.
Entry 11
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July 11, 2026
BWF Recommended Routine
Entry 12
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July 8, 2026
BWF Recommended Routine
First session of the month. Ring stability feeling solid.