Public Workout
BWF Recommended Routine
subject
Session Notes
Grip felt strong on pullups today. Focused on slow eccentrics.
Total Volume
9624
lb
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Exercises
Block A1
Pullup (Pullup)
Pullup
Load
1X
6
Recovery
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0:01:30
Pullup (Pullup)
Pullup
Load
1X
6
Recovery
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0:01:30
Pullup (Pullup)
Pullup
Load
1X
6
Recovery
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0:01:30
Block A2
Dip (Dip)
Dip
Load
1X
8
Recovery
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0:01:30
Dip (Dip)
Dip
Load
1X
8
Recovery
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0:01:30
Dip (Dip)
Dip
Load
1X
8
Recovery
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0:01:30
Block B1
Single Leg Squat
Load
1X
8
Recovery
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0:01:30
Single Leg Squat
Load
1X
8
Recovery
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0:01:30
Single Leg Squat
Load
1X
8
Recovery
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0:01:30
Block C1
Row (Row)
Row
Load
1X
8
Recovery
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0:01:30
Row (Row)
Row
Load
1X
8
Recovery
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0:01:30
Row (Row)
Row
Load
1X
8
Recovery
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0:01:30
Block C2
Pushup (BWF) (Pushup (BWF))
Pushup (BWF)
Load
1X
10
Recovery
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0:01:30
Pushup (BWF) (Pushup (BWF))
Pushup (BWF)
Load
1X
10
Recovery
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0:01:30
Pushup (BWF) (Pushup (BWF))
Pushup (BWF)
Load
1X
10
Recovery
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0:01:30
Block D1
Plank (Plank)
Core - Anti-Extension
Load
1X
1
Time
0:00:45
Plank (Plank)
Core - Anti-Extension
Load
1X
1
Time
0:00:45
Plank (Plank)
Core - Anti-Extension
Load
1X
1
Time
0:00:45