Public Workout
Barbell Basics
subject
Session Notes
No notes.
Total Volume
9253
lb
format_list_bulleted
Exercises
Block A1
Bench Press (Barbell)
workspace_premiumPR Weight
Load
1X
5
@185.0lb
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@195.0lb
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@205.0lb
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@215.0lb
Bench Press (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@225.0lb
Block B1
Back Squat (Barbell)
Load
1X
5
@225.0lb
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@240.0lb
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@250.0lb
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@275.0lb
Back Squat (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@295.0lb
Block C1
Deadlift (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@315.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@330.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@345.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@375.0lb
Deadlift (Barbell)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
5
@405.0lb