DATA_STREAM: PUBLIC_SESSION_VIEW
BARBELL BASICS
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
9253
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Bench Press (Barbell)
workspace_premiumPR_WEIGHT
LOAD_MATRIX
1X
5
@185.0lb
Bench Press (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@195.0lb
Bench Press (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@205.0lb
Bench Press (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@215.0lb
Bench Press (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@225.0lb
SEQ_B1
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@225.0lb
Back Squat (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@240.0lb
Back Squat (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@250.0lb
Back Squat (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@275.0lb
Back Squat (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@295.0lb
SEQ_C1
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@315.0lb
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@330.0lb
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@345.0lb
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@375.0lb
Deadlift (Barbell)
workspace_premiumPR_WEIGHT
workspace_premiumPR_VOLUME
LOAD_MATRIX
1X
5
@405.0lb