StrengthNotes Blog

I came across this old-school YouTube video today and had to share it. It’s a great example of classic gymnastics ring training. No crazy editing, just solid bodyweight strength and fundamentals. It’s a good reminder of what it takes to …

Why You Should Train the Back Lever Back Lever progressions are worth including in your training even if the full Back Lever is not your end goal. There are plenty of progressions that will strengthen, stabilize, and possibly heal shoulder …

Bodyweight strength progression tracking.